Strength/skills
Press combo: max weight for 1 strict press + 2 push press + 3 push jerk
Conditioning
4 rounds for time
5 burpee box jumps 24″ / 20″
10 kettlebell swings 32 Kg / 24 Kg
150 m sprint
Press combo: max weight for 1 strict press + 2 push press + 3 push jerk
4 rounds for time
5 burpee box jumps 24″ / 20″
10 kettlebell swings 32 Kg / 24 Kg
150 m sprint