Say it again, Oprah!
Strength/skills
Squat combo 3×2 1RM:
3 back squats + 2 front squats
Conditioning
3 rounds for time
9 clean and jerks 40 Kg / 25 Kg
6 lateral bar burpees
9 pull-ups
Say it again, Oprah!
Squat combo 3×2 1RM:
3 back squats + 2 front squats
3 rounds for time
9 clean and jerks 40 Kg / 25 Kg
6 lateral bar burpees
9 pull-ups