You better finish this WOD if you don’t want to make Jack Bauer angry!
Strength/skills
Max L-ring hold time
with alternate kettlebell snatch 4RM in between
Conditioning
3 rounds for time
150m sprint
12 pull-ups
12 kettlebell swings 32Kg/24Kg
You better finish this WOD if you don’t want to make Jack Bauer angry!
Max L-ring hold time
with alternate kettlebell snatch 4RM in between
3 rounds for time
150m sprint
12 pull-ups
12 kettlebell swings 32Kg/24Kg