Strength/skills
Snatch pull 3RM
Conditioning
DT
5 rounds for time
12 deadlifts 70 Kg / 47.5 Kg
9 hang power cleans
6 shoulder-to-overhead
Snatch pull 3RM
DT
5 rounds for time
12 deadlifts 70 Kg / 47.5 Kg
9 hang power cleans
6 shoulder-to-overhead