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Because if you’re a plumpy turkey, you won’t like Thanksgiving!


7 minutes to work on:
Turkish get-up 2RM
with strict step-ups x 4 in between


8 minutes
Clean 2RM


10 minutes AMRAP
10 burpees
5 hang power cleans 50kg/35kg
30 double-unders

Rest for 2 minutes, then

3 rounds for time
9 toes-to-bars
6 deadlifts 50kg/35kg
3 jump squats