Because if you’re a plumpy turkey, you won’t like Thanksgiving!
Strength/skills
7 minutes to work on:
Turkish get-up 2RM
with strict step-ups x 4 in between
Then
8 minutes
Clean 2RM
Conditioning
10 minutes AMRAP
10 burpees
5 hang power cleans 50kg/35kg
30 double-unders
Rest for 2 minutes, then
3 rounds for time
9 toes-to-bars
6 deadlifts 50kg/35kg
3 jump squats