Strength/skills
Deadlift
3 x 3 at 80% 3RM
2 x 7 at 65% 3RM
Conditioning
3 rounds for time
12 double dumbbell front rack lunge 20 Kg / 15 Kg
10 double dumbbell push press
8 box-over jumps
Deadlift
3 x 3 at 80% 3RM
2 x 7 at 65% 3RM
3 rounds for time
12 double dumbbell front rack lunge 20 Kg / 15 Kg
10 double dumbbell push press
8 box-over jumps