Tuesday 1/09/2015 – Dead Man’s Chest

C’mon, don’t end up dead on this!

Strength/skills

3-position power clean 1RM
with 5 high bar kips

Conditioning

10-8-6-4-2 for time
Chest-to-bar pull-ups
Cleans 50kg/35kg

Rest, then

3 minutes AMRAP
Double-unders