Hit the target!
Strength/skills
Deadlifts 3-3-3-3
Conditioning
10-8-6-4-2 for time
Wall balls 9 Kg / 7 Kg
Chest-to-bar pull-ups
Hit the target!
Deadlifts 3-3-3-3
10-8-6-4-2 for time
Wall balls 9 Kg / 7 Kg
Chest-to-bar pull-ups