Five minutes can make a HUGE difference!
Strength/skills
Max L-bar hold
with 6 one-hand push ups in between
Conditioning 1
5 minutes AMRAP
5 box jumps 24″/20″
5 hand-release push-ups
5 minutes rest, then
Conditioning 2
5 minutes AMRAP
5 goblet squats 32Kg/24Kg
5 kettlebell swings