Tuesday 10/01/2017

Strength/skills

Front squat 1RM

Conditioning

For time
21 sumo-deadlift high-pulls 40 Kg / 25 Kg
42 wall balls 9 Kg / 6 Kg
15 sumo-deadlift high-pulls
30 wall balls
9 sumo-deadlift high-pulls
18 wall balls

Time cap: 15 minutes