NOT IN THE FACE OF YOUR FELLOW ATHLETE, I MEAN!
Strength/skills
Weighted pull-ups 3, 3, 3, 3
with man-maker 2RM in between
Conditioning
10 minutes AMRAP
Run 250m
7 knees-to-elbows
7 push jerks 50Kg/35Kg
NOT IN THE FACE OF YOUR FELLOW ATHLETE, I MEAN!
Weighted pull-ups 3, 3, 3, 3
with man-maker 2RM in between
10 minutes AMRAP
Run 250m
7 knees-to-elbows
7 push jerks 50Kg/35Kg