Strength/skills
Weighted pull-ups 3RM
with weighted push-ups 3RM
Conditioning
7 intervals for reps
30 seconds on – 15 seconds rest
Push presses 40 Kg / 25 Kg
Box jumps 24″ / 20″
Weighted pull-ups 3RM
with weighted push-ups 3RM
7 intervals for reps
30 seconds on – 15 seconds rest
Push presses 40 Kg / 25 Kg
Box jumps 24″ / 20″