Lolo Jones is an American track and field athlete specialising in hurdle sprints, and one of the most fun sport celebrities you can follow on Instagram. Find her at https://instagram.com/lolojones/
Strength/skills
3-position squat snatch
(high hang, hang at knee, floor)
Conditioning
5 interval rounds
45 seconds work / 15 seconds rest
Box-over jumps 24” / 20”