FASTER! FASTER!
Strength/skills
Max weight for
1 hang squat snatch + 2 overhead squats
Conditioning
4 rounds for time
15 push jerks 40 Kg / 25 Kg
20 deadlifts 40 Kg / 25 Kg
10 chest-to-bar pull-ups
FASTER! FASTER!
Max weight for
1 hang squat snatch + 2 overhead squats
4 rounds for time
15 push jerks 40 Kg / 25 Kg
20 deadlifts 40 Kg / 25 Kg
10 chest-to-bar pull-ups