More sixes than you’d like!
Strength/skills
Squat combo 3-2 1RM
(3 back squats + 2 front squats)
Conditioning
6 minutes AMRAP
6 box jumps 24″ / 20″
3 hand-stand push-ups
90 seconds rest, then
6 minutes AMRAP
6 overhead plate lunges 25 Kg / 15 Kg
6 sit-ups