Yeah, I’m confused, too!
Strength/Skills
Turkish get-ups 4, 4, 4, 4
with extended arms plank, 4 attempts, for total time
Conditioning
10-8-6-4-2 for time
Double unders x 5
Box-over jumps 24″/20″
Yeah, I’m confused, too!
Turkish get-ups 4, 4, 4, 4
with extended arms plank, 4 attempts, for total time
10-8-6-4-2 for time
Double unders x 5
Box-over jumps 24″/20″