Hold on! You’re almost there!
Strength/skills
Max chin-over-the-bar hold time
with 6 pistol squats in between
Conditioning
8 minutes AMRAP
15 climbers
10 hand-release push ups
5 power snatches 40Kg/25Kg
Hold on! You’re almost there!
Max chin-over-the-bar hold time
with 6 pistol squats in between
8 minutes AMRAP
15 climbers
10 hand-release push ups
5 power snatches 40Kg/25Kg