Let’s try not to do the time-travel thing Bruce Willis did on this one.
Strength/skills
Pause front squats 3RM
Conditioning
3 rounds for time
12 kettlebell swings 24 Kg / 15 Kg
150 m sprint
12 pull-ups
Let’s try not to do the time-travel thing Bruce Willis did on this one.
Pause front squats 3RM
3 rounds for time
12 kettlebell swings 24 Kg / 15 Kg
150 m sprint
12 pull-ups