Strength/skills
Pull-up and muscle-up progressions
Conditioning
10 minutes AMRAP
7 deadlifts 100 Kg / 80 Kg
7 burpee chest-to-bar pull-ups
Tuesday 07/03/2017
Pull-up and muscle-up progressions
10 minutes AMRAP
7 deadlifts 100 Kg / 80 Kg
7 burpee chest-to-bar pull-ups