Sadly, our flying balls don’t have wings.
Strength/skills
5 back squats at 75% of 1RM for 8 minutes
then
1 back squat at 77.5% for 5 minutes
Conditioning
10 minutes AMRAP
48 double-unders
24 wall balls 9 Kg / 7 Kg
12 power snatches 40 Kg / 25 Kg