As if Mexicans needed a holiday as a reason to party!
Strength/skills
Weighted pull-up 3RM
with 6 pistol squats in between
Conditioning
5 intervals
30 seconds on / 15 seconds rest
Hang power cleans 40Kg / 25Kg
As if Mexicans needed a holiday as a reason to party!
Weighted pull-up 3RM
with 6 pistol squats in between
5 intervals
30 seconds on / 15 seconds rest
Hang power cleans 40Kg / 25Kg