Not exactly what I had in mind
Strength/skills
Pause front squats 3RM
with max L-ring hold time in between
Conditioning
10-8-6-4-2 for time
Clean & jerks 60 Kg / 45 Kg
Chest-to-bar pull-ups
Tuesday 05/04/2016 – Bar to the chest
Not exactly what I had in mind
Pause front squats 3RM
with max L-ring hold time in between
10-8-6-4-2 for time
Clean & jerks 60 Kg / 45 Kg
Chest-to-bar pull-ups