To the top of that box!
Strength/skills
Weighted pull-ups 5RM
with weighted push-ups 5RM in between
Conditioning
9 minutes AMRAP
6 power cleans 50 Kg / 35 Kg
20 double-unders
3 burpee box jumps 24″/20″
To the top of that box!
Weighted pull-ups 5RM
with weighted push-ups 5RM in between
9 minutes AMRAP
6 power cleans 50 Kg / 35 Kg
20 double-unders
3 burpee box jumps 24″/20″