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Nightmare-Before-Christmas-Jack-in-the-Box

To the top of that box!

Strength/skills

Weighted pull-ups 5RM
with weighted push-ups 5RM in between

Conditioning

9 minutes AMRAP
6 power cleans 50 Kg / 35 Kg
20 double-unders
3 burpee box jumps 24″/20″