Really… how long?
Strength/skills
6 minutes EMOM
High bar hold for 20 seconds
with 1 hand stand hold nose against wall 15 seconds in between
Then
Back squats 6, 5, 4, 4
Conditioning
5 minutes EMOM
2 wall walks
Max box jumps 24”/20” in remaining time
Score is total number of box jumps
90 seconds rest, then
For time
20 overhead plate lunges 20kg/10kg
10 knees-to-elbows
5 overhead plate lunges
5 knees-to-elbows
10 overhead plate lunges
20 knees-to-elbows
Cash out: run 250m