Strength/skills
Back Squat 1RM
Conditioning
5 rounds for time
8 Front squats 50 Kg / 35 Kg
6 Bar facing burpees
8 kettlebell snatches 24 Kg / 16 Kg
Time cap: 12 minutes
Back Squat 1RM
5 rounds for time
8 Front squats 50 Kg / 35 Kg
6 Bar facing burpees
8 kettlebell snatches 24 Kg / 16 Kg
Time cap: 12 minutes