Bulk buying, they call it!
If you haven’t done the Open’s 15.1 workout yet, today’s 6:00 AM session is the last chance! Register your results straightaway from your phone and we’ll validate them.
Strength/skills
Split jerks 5RM
with 2 wall walks in between
Conditioning
3 rounds for time
12 pull-ups
12 wall balls 9Kg/7Kg
250m run