Don’t worry… I have all day.
Strength/skills
Ring L-hold for max time
with speed muscle cleans x 3 in between
Conditioning
10 – 8 – 6 – 4 – 2 for time
Toes-to-bars
Power cleans 60kg/45kg
Don’t worry… I have all day.
Ring L-hold for max time
with speed muscle cleans x 3 in between
10 – 8 – 6 – 4 – 2 for time
Toes-to-bars
Power cleans 60kg/45kg