I said NO PUSH PRESSES!
Strength/skills
Clean 2, 2, 2, ,2
with inverted-grip pull-up x 4 in between
Conditioning
10 – 8 – 6 – 4 – 2 for time
Strict presses 40kg/25kg
Burpee dumbbell box over step up 24”-15Kg / 20”- 10Kg
I said NO PUSH PRESSES!
Clean 2, 2, 2, ,2
with inverted-grip pull-up x 4 in between
10 – 8 – 6 – 4 – 2 for time
Strict presses 40kg/25kg
Burpee dumbbell box over step up 24”-15Kg / 20”- 10Kg