Drop like a timber on each burpee!
Strength/skills
Hang squat snatch 3RM
Conditioning
10 minutes AMRAP
7 power cleans 50 Kg / 35 Kg
21 double-unders
7 lateral over-the-bar burpees
Drop like a timber on each burpee!
Hang squat snatch 3RM
10 minutes AMRAP
7 power cleans 50 Kg / 35 Kg
21 double-unders
7 lateral over-the-bar burpees