Uh, the plate is supposed to be a lot heavier than that one.
Strength/skills
Bench press 5RM
with max handstand hold time in between
Conditioning
8 intervals
30 seconds on / 15 seconds rest
Ring dips
Overhead plate lunges 20 Kg / 15 Kg
Uh, the plate is supposed to be a lot heavier than that one.
Bench press 5RM
with max handstand hold time in between
8 intervals
30 seconds on / 15 seconds rest
Ring dips
Overhead plate lunges 20 Kg / 15 Kg