Feeling like a bat, today?
Strength/skills
Weighted pull-ups 5RM
with weighted push-ups 5RM
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Overhead squats 30 Kg / 20 Kg
Toes-to-bars
Feeling like a bat, today?
Weighted pull-ups 5RM
with weighted push-ups 5RM
10-9-8-7-6-5-4-3-2-1 for time
Overhead squats 30 Kg / 20 Kg
Toes-to-bars