No tights required.
Main Class
Strength/Skills
Wall Walks 2,2,2
in between HSPU 2,2,2
Conditioning
8,6,4,2
Deadlifts 100kg
Row x 5
Then
2,4,6,8
Deadlift 100kg
10m Lunges walk Plate overhead 20kg/10kg
No tights required.
Wall Walks 2,2,2
in between HSPU 2,2,2
8,6,4,2
Deadlifts 100kg
Row x 5
Then
2,4,6,8
Deadlift 100kg
10m Lunges walk Plate overhead 20kg/10kg