“If I had only attended classes consistently I would have nailed this retest!”
Strength/skills
Front squat 2RM
Conditioning
“Baseline” (last performed on Monday 12th Jan)
3 rounds intervals
30 seconds work / 15 seconds rest
Double unders
Squats
Sit-ups
Push-ups
Pull-ups
Burpees
Rest 45 seconds
Record total number of reps for each movement