Courtesy of CrossFit Paradiso
Strength/skills
Snatch push press 4RM (from rack)
Conditioning
4 rounds for time
10 strict press 40kg/25kg
250m run
1 wall walk
Courtesy of CrossFit Paradiso
Snatch push press 4RM (from rack)
4 rounds for time
10 strict press 40kg/25kg
250m run
1 wall walk