Don’t worry. You’ll survive, unlike the blokes on the picture.
Strength / Skills
Max L-Sits time, 5 attempts
with 8 Renegade rows in between
Conditioning
4 rounds
12 Box jumps 24″/20″
12 Push presses 50Kg/35Kg
12 jumps over the bar
Don’t worry. You’ll survive, unlike the blokes on the picture.
Max L-Sits time, 5 attempts
with 8 Renegade rows in between
4 rounds
12 Box jumps 24″/20″
12 Push presses 50Kg/35Kg
12 jumps over the bar