Not exactly what we want to happen, right guys?
Strength/skills
Deadlift 6RM
Conditioning
5 intervals AMRAP
30 seconds on / 30 seconds rest
Knees-to-elbows
Push-ups
Not exactly what we want to happen, right guys?
Deadlift 6RM
5 intervals AMRAP
30 seconds on / 30 seconds rest
Knees-to-elbows
Push-ups