Back to the camp!
Strength/skills
Kettlebell strict press 4, 4, 2, 2
with 1-arm dumbbell overhead squat x 2 (1 each side)
Conditioning
Base Camp HURAKAN
For total reps
3 rounds
30 seconds of pull-ups
30 seconds of hand-release push-ups
30 seconds of knees-to-elbows
30 seconds rest
90 seconds rest, then
Base Camp ORCAN
7 minute AMRAP
9 wall balls 9Kg/7Kg
9 sit-ups (touch shoelaces)
9 shoulder-to-overhead 40kg/25kg
9 lateral bar hops