Thursday 30/07/2015 – Chipper inside – Retest

Let’s try this one again!

Strength/skills

Max L-pull-up reps
with heaviest 4 reps of weighted push-ups

Conditioning

Row 1000m
40 double-unders
30 US kettlebell swings 24Kg/16Kg
20 wall balls 9Kg/7Kg
150m sprint