Released hands is what you get when you try to cuff Superman, indeed.
Strength/skills
Front squats 5RM
Conditioning
4 rounds for time
9 power snatches 40 Kg / 25 Kg
18 double-unders
9 hand-release push ups
Released hands is what you get when you try to cuff Superman, indeed.
Front squats 5RM
4 rounds for time
9 power snatches 40 Kg / 25 Kg
18 double-unders
9 hand-release push ups