With that pistol pointing at you, anyone would try a hand stand, right?
Strength/skills
Wall walk to max hand-stand time
with 2 pistol squats in between
Conditioning
8 minute AMRAP
200m run
2 wall walks
5 thrusters 40kg/20kg
With that pistol pointing at you, anyone would try a hand stand, right?
Wall walk to max hand-stand time
with 2 pistol squats in between
8 minute AMRAP
200m run
2 wall walks
5 thrusters 40kg/20kg