If you like to climb mountains, make sure yours isn’t named Ser Gregor Clegane.
Skills
Shoulder press 5RM
Conditioning
4 rounds for time:
15 Power cleans 50Kg/35Kg
40 Mountain climbers
15 Hand release push ups
If you like to climb mountains, make sure yours isn’t named Ser Gregor Clegane.
Shoulder press 5RM
4 rounds for time:
15 Power cleans 50Kg/35Kg
40 Mountain climbers
15 Hand release push ups