Happy birthday to Shakira, an athlete so cheerful she just fills any place with motivation and positive energy!
Strength/skills
One-arm kettlebell strict press 3RM
One-arm kettlebell overhead squat 1RM
Conditioning
Shak Attack Chipper
For time
30 Kcal row
25 box jumps 24”/20”
20 toes-to-bars
15 push-ups
10 kettlebell snatch 24kg/16kg
5 burpees