Let’s hear it, Sir Elton!
Strength/skills
2+1 squat combo 1RM
Conditioning
5 rounds for time
150m sprint
8 chest-to-bar pull-ups
8 overhead plate lunges 25 Kg / 15Kg
Let’s hear it, Sir Elton!
2+1 squat combo 1RM
5 rounds for time
150m sprint
8 chest-to-bar pull-ups
8 overhead plate lunges 25 Kg / 15Kg