Well, that looks fun! We’ll do it in another WOD soon,
Strength/skills
Squat combo 3×2 for max weight
Conditioning
4 rounds for time
14 kettlebell swings 24 Kg / 16 Kg
150 m sprint
7 box jumps 24″ / 20″
Well, that looks fun! We’ll do it in another WOD soon,
Squat combo 3×2 for max weight
4 rounds for time
14 kettlebell swings 24 Kg / 16 Kg
150 m sprint
7 box jumps 24″ / 20″