Yes. Two cats. Under a bed.
Strength/skills
Max unbroken double-unders
with max calorie row in 30 seconds
Conditioning
4 rounds for time
250m run
11 ring dips
9 kettlebell sumo-deadlift high-pull 32kg/20kg
Yes. Two cats. Under a bed.
Max unbroken double-unders
with max calorie row in 30 seconds
4 rounds for time
250m run
11 ring dips
9 kettlebell sumo-deadlift high-pull 32kg/20kg