Conditioning
For time
50 wall ball shots 9 Kg / 6 Kg
25 toes-to-bars
40 wall ball shots
20 toes-to-bars
30 wall ball shots
15 toes-to-bars
20 wall ball shots
10 toes-to-bars
10 wall ball shots
5 toes-to-bars
Time cap: 18 minutes
For time
50 wall ball shots 9 Kg / 6 Kg
25 toes-to-bars
40 wall ball shots
20 toes-to-bars
30 wall ball shots
15 toes-to-bars
20 wall ball shots
10 toes-to-bars
10 wall ball shots
5 toes-to-bars
Time cap: 18 minutes