Merry Christmas to our athletes and friends! Thanks for making of 2015 a WODtastic year. See you all in 2016!
Strength/skills
Push press 5RM
Conditioning
10 minutes AMRAP
7 power snatches 50 Kg / 35 Kg
21 double-unders
7 ring dips
Merry Christmas to our athletes and friends! Thanks for making of 2015 a WODtastic year. See you all in 2016!
Push press 5RM
10 minutes AMRAP
7 power snatches 50 Kg / 35 Kg
21 double-unders
7 ring dips