Strength/skills
Deadlift 1RM
Conditioning
4 rounds for time
8 overhead squats 40 Kg / 25 Kg
8 over-the-bar burpees
24 double-unders
Deadlift 1RM
4 rounds for time
8 overhead squats 40 Kg / 25 Kg
8 over-the-bar burpees
24 double-unders