Sorry, Dave Mustaine. We don’t intend to become extinct yet.
Strength/skills
Push press 4, 4, 4
with extended arm plank in between for longest time
Conditioning
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 for time
Kettlebell swings 24Kg / 16Kg
Hand release push-ups