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mustaine

Sorry, Dave Mustaine. We don’t intend to become extinct yet.

Strength/skills

Push press 4, 4, 4
with extended arm plank in between for longest time

Conditioning

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 for time
Kettlebell swings 24Kg / 16Kg
Hand release push-ups