Not one, but TWO hundred!
Strength/skills
Weighted push-up 5RM
with max L-sit hold time
Conditioning
For time
100 double-unders, then
21-15-9
Deadlifts 80 Kg / 60 Kg
Knees-to-elbows
then
100 double-unders
Not one, but TWO hundred!
Weighted push-up 5RM
with max L-sit hold time
For time
100 double-unders, then
21-15-9
Deadlifts 80 Kg / 60 Kg
Knees-to-elbows
then
100 double-unders